Description
Discover the transformative journey within '10% Happier' by Dan Harris, a profoundly impactful book that blends personal narrative with practical mindfulness techniques. This B-format paperback, published by Hodder & Stoughton in 2017, spans 256 pages, detailing how Harris, a renowned ABC News correspondent and co-anchor of Good Morning America's weekend edition, transitioned from a high-stress career to a more centered life through meditation and mindfulness. In '10% Happier', Harris shares his candid experiences and breakthroughs, illustrating how even the most skeptical can benefit from meditation practices. This book offers readers a relatable introduction to mindfulness, breaking down complex concepts into digestible and applicable lessons. Whether you’re a beginner or looking to deepen your existing practice, this book equips you with the tools needed to enhance your emotional wellbeing and face life’s challenges with a positive mindset. Join thousands who have found solace and empowerment through Harris’s engaging storytelling and practical guidance. Explore the possibility of becoming '10% Happier' in your own life today and unlock the power of mindfulness. Perfect for those seeking stress relief, clarity, and a better understanding of themselves, Dan Harris’s debut book is a must-read for anyone interested in improving their mental health through meditation and mindfulness.